online spinefulness course
Discover a new, pain-free way to live in your body. Four one-hour sessions you can access at any time. Click here to learn more.



Relieve pain, grow longer, stronger and lighter

Do you believe your rounded upper back is genetic? Perhaps all the women in your family are “short-waisted”? Do you think that waking up with lower back pain is just something that comes with getting older? Well, think again.

You can learn to bring your body back into line with gravity – into the same pain-free relaxed posture you had as a toddler. This is also the exact posture of cultures in which back pain is rare, and people grow old with straight, strong backs.

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