Relieve pain, grow young, live light
Spinefulness is a revolutionary new way of understanding posture. It teaches you to align your bones with gravity for pain-free sitting, standing, bending and walking. As tight muscles release, you find relaxation on every level of your being.
The bonus: pain-free posture is also elegant. On the way to learning how to put your weight into your bones, you transform from weak and slumped to strong and graceful.