Courtney before and after
The difference between slumped and elegant is eight hours over four weeks.

Relieve pain, lengthen your back, age in reverse

Do you believe your rounded upper back is genetic? Perhaps all the women in your family are “short-waisted”? Do you think that waking up with lower back pain is just something that comes with getting older? Well, think again.

You can learn to bring your body back into line with gravity – into the same pain-free relaxed posture you had as a toddler. This is also the exact posture of cultures in which back pain is rare, and people grow old with straight, strong backs.

What is Spinefulness?