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Keeping it on the one: Spinefulness lessons from James Brown and Georgia LeConte

At first they seem an unlikely pairing. Georgia LeConte, the world’s most expert teacher of Aplomb/Spinefulness, is elegant and refined, commanding when she’s teaching, quiet and low-key when she’s not. James Brown is the Godfather of Soul (aaooww!). What could they possibly have in common? True, they are both in natural balance. Check out this video of …

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Are you fighting gravity? Well stop it.

Ever since Newton watched the apple drop, gravity has been getting a bad rap.  From Newton’s insight – masses attract each other, and larger masses pull smaller masses toward them – we’ve created a tragedy. In upright cultures like our own, we have, after all, a duty to resist the downward pull. The plot is David and …

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Best thing I learned on my holidays? Long car rides don’t hurt any more

  I’m back from New Zealand and looking forward to starting a new session of Spineful Yoga on Sunday mornings at 10 am and Mondays at 5:30 pm. Apart from the reassurance that summer does exist, somewhere on the planet, the trip gave me an unexpected gift of perspective. Slow and steady change can be hard to …

Read more Best thing I learned on my holidays? Long car rides don’t hurt any more