It’s a cornerstone of Cognitive Behavior Therapy that what you think determines how you feel, how you feel determines what you do, and what you do – no surprises here – determines your results. Your results then re-inforce your thoughts, and around it goes again. What does this have to do with posture in general, …
Read more Three myths about posture that you can’t afford to believe
Ever since Newton watched the apple drop, gravity has been getting a bad rap. From Newton’s insight – masses attract each other, and larger masses pull smaller masses toward them – we’ve created a tragedy. In upright cultures like our own, we have, after all, a duty to resist the downward pull. The plot is David and …
Do you believe that your back pain is normal? That the pain you feel when you get out of bed in the morning is just a sign of aging? Or that your pain while sitting is caused by sitting itself? If so, you’re wrong, but you’re not alone. I was reminded of this when I read …
Read more Do you think your back pain is normal? Think again.