Sitting bone pain: are you sitting on the wrong bones?

Most of the time, we are not aware of how we sit. Sometimes we follow a cue in a yoga class, such as, “sit on the ball points of the sitting bones,” or “sit with the pubic bone parallel to the wall in front of you.” In the case of both those cues, you will end up …
Read more Sitting bone pain: are you sitting on the wrong bones?