Are you slumped or stacked? How to tell the difference.
Most of us know what slumped is, and what it feels like in our body. I hear the word most often from new students when they first sit in balance – and no one sounds happy about it. I wasn’t either. My front chest, which I was used to lifting, felt disturbingly low. “Stacked” is …
Read more Are you slumped or stacked? How to tell the difference.
