Intro to Spinefulness: 90 minutes to a more comfortable life
We’ve all seen sitting postures like the woman in the Paris cafe above – and most of us have sat that way. It’s our cultural norm, and it wreaks havoc on our bodies. In an intro to Spinefulness class, you’ll learn why it’s hurting you and what to do instead.
Come for this 90-minute introductory class, and:
- See a mind-blowing slide show that will turn your idea of good posture on its head
- Experience a new, life-changing, pain-free way to sit.
- Receive an individual hands-on assessment.
You don’t need to wear yoga gear. Any loose, comfortable, stretchy clothing will do. Avoid wearing jeans.
If you can sit down in a chair and stand up again, you can do this class.
To learn more about Spinefulness, check out What is Spinefulness?
Next Intro to Spinefulness Date:
Saturday, September 21, 10:30 to noon
Space is limited. Pre-registration required. Email Eve at email@example.com to hold your spot.