Spinefulness Practice Classes

spinefulness practice class often starts with a foam roller

Openings and exercises that make Spineful posture more accessible, along with continued refinement of sitting, standing, bending and walking.

Open to those who have taken a Spinefulness series or weekend.

Fall 2019

Wednesdays, September 18 to Oct. 2, 6 to 8 pm, classes, $75, includes GST.

To register, email Eve at evej@shaw.ca