Spinefulness Practice Classes

spinefulness practice class often starts with a foam roller

Regular classes are the key to incorporating any new understanding into the body, whether it be yoga, dance or Spinefulness.

But they’re especially important for those of us who have woken up from the collective trance of modern posture. We are surrounded by people in spectacular misalignment, and we can’t help but be influenced. Check out the Annals of Catastrophic Posture if you need more convincing.

One antidote is a regular practice class. Once a week you can:

• Get back to basics and touch the ocean of relaxation that awaits when you just sit well.

• Speed your progress toward a longer spine through  exercises that release old tension patterns.

• Be checked on your progress and have your questions answered.

Open to those who have taken a Spinefulness series or weekend, or have taken Spineful Yoga classes.

Winter 2020

Mondays, January 13 to March 9, (no class Feb. 17, Family Day).

Time: noon to 2 pm,  Eight classes, $200, includes GST. Drop-ins $30.

Location: Balance Yoga Studio, #103, 4338 Main Street Vancouver, B.C. V5V 3P9

To register, email Eve at evej@shaw.ca