Free Intro classes, January 12 and 16

 

We’ve all seen sitting postures like the woman in the Paris cafe above – and most of us have sat that way. It’s our cultural norm, and it wreaks havoc on our bodies. With her buttocks tucked under, her whole spine has to round into a C shape. And the longer she spends in this position, the more curved her spine will become.

Come for this 90-minute introductory class, and:

  • See a mind-blowing slide show that explains why this way of sitting is so damaging and what to do instead.
  • Experience a new, life-changing, pain-free way to sit.
  • Take home clear and specific guidelines.
  • Receive an individual hands-on assessment.

You don’t need to wear yoga gear. Any loose, comfortable, stretchy clothing will do. Avoid wearing jeans.

Next Dates:

January 12, 1 to 2:30 pm or Thursday, January 16, 6 to 7:30 pm

at Om Prem Yoga Studio in Dundarave, at 2442 Haywood.

Space is limited. Pre-registration required. Email Eve at evej@shaw.ca to hold your spot.