Intro to Spinefulness: ninety minutes to a more comfortable life

 

 

We’ve all seen sitting postures like the woman in the Paris cafe above – and most of us have sat that way. It’s our cultural norm, and it wreaks havoc on our bodies.

Come for this 90-minute introductory class, and:

  • See a mind-blowing slide show that explains why this way of sitting is so damaging and what to do instead.
  • Experience a new, life-changing, pain-free way to sit.
  • Take home clear and specific guidelines.
  • Receive an individual hands-on assessment.

You don’t need to wear yoga gear. Any loose, comfortable, stretchy clothing will do. Avoid wearing jeans.

If you can sit down in a chair and stand up again, you can do this class.

Next Dates:

Saturday, September 21, 10:30 to noon.

Cost: $25

Space is limited. Pre-registration required. Email Eve at evej@shaw.ca to hold your spot.