Intro to Spinefulness: ninety minutes to a more comfortable life
We’ve all seen sitting postures like the woman in the Paris cafe above – and most of us have sat that way. It’s our cultural norm, and it wreaks havoc on our bodies.
Come for this 90-minute introductory class, and:
- See a mind-blowing slide show that explains why this way of sitting is so damaging and what to do instead.
- Experience a new, life-changing, pain-free way to sit.
- Take home clear and specific guidelines.
- Receive an individual hands-on assessment.
You don’t need to wear yoga gear. Any loose, comfortable, stretchy clothing will do. Avoid wearing jeans.
If you can sit down in a chair and stand up again, you can do this class.
Wednesday, October 2, 6 to 7:30 pm
Space is limited. Pre-registration required. Email Eve at firstname.lastname@example.org to hold your spot.