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Best thing I learned on my holidays? Long car rides don’t hurt any more

Spineful yoga took the pain out of a driving trip to New Zealand

  I’m back from New Zealand and looking forward to starting a new session of Spineful Yoga on Sunday mornings at 10 am and Mondays at 5:30 pm. Apart from the reassurance that summer does exist, somewhere on the planet, the trip gave me an unexpected gift of perspective. Slow and steady change can be hard to …

Read more Best thing I learned on my holidays? Long car rides don’t hurt any more

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