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How Spinefulness changed my Warrior I from fierce to friendly

Warriror I Vinyasa Annie Carpenter

I don’t remember when Warrior I popped up in my first set of introductory yoga classes, but I do know that by the end of that eight-week session, we had met, and we weren’t friends. As years went by, I learned to tolerate the pose, but I never looked forward to it coming up in …

Read more How Spinefulness changed my Warrior I from fierce to friendly

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