The annual Christmas letter from my longest – not, she will quite rightly insist, my oldest – friend, included a sentence I’ve been thinking about ever since I read it. Of herself and her husband she wrote: “we’re keeping as well as can be expected for people in their mid-70s.” I know the background, which …
Okay, I’ll admit the part about the cookies is frivolous. You can also tone your abs while making wholesome soups, or chopping vegetables for stir fries, or washing salad greens. What you can’t do is tone your abs while standing in modern posture, with your pelvis forward of the line of gravity, or, for example, …
It’s a cornerstone of Cognitive Behavior Therapy that what you think determines how you feel, how you feel determines what you do, and what you do – no surprises here – determines your results. Your results then re-inforce your thoughts, and around it goes again. What does this have to do with posture in general, …
Read more Three myths about posture that you can’t afford to believe